yoga at work

A number of years ago I discovered Adriene Mishler on YouTube while searching for a yoga workout. Ever since I have enjoyed doing my yoga along her videos.

Adriene adds a new yoga video to YouTube every Sunday.

Office Break Yoga

When you don’t get around to do your yoga, try is a 14 minute standing poses only yoga video that you can do in your office clothes without a mat.

Yoga At Your Desk

If you are looking for a chair video this one is for you. It is a 7 minute yoga video from Adriene’s earlier days. The instructions are by text on the video.


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