Mind De-Clutter: 7 Things to Stop Telling Yourself
Pay close attention to how you talk about yourself:
You can do it even when you think you can’t
I am so stupid, how could I have done this
Look at old photos and realize that even then you said the same about your body when you actually looked great. Accept the way you look right now and love yourself for it.
How many times have you said that life sucks. Instead focus on the (few) things that you love about your life.
Let go of self-pity
Stop overthinking, it is not helpful
You are not the only person something bad has happened to
