what are you afraid of

Awesome Productivity Tips – Issue 229

Next time you are procrastinating ask yourself: “what are you so afraid of?”

Time Management 

Don’t wait until your body tells you to take a break.

There’s an optimal way to structure your day—and it’s not the 8-hour workday

What do you think of their finding that?

“The ideal work-to-break ratio was 52 minutes of work, followed by 17 minutes of rest.” 

I have naturally settled into this kind of rhythm and it works great for me. Let me know about your experience.

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Habits

7 powerful habits for a balanced, mindful life

In today’s society, we are often afraid to say what we truly feel.

I have established a habit of exercising daily. I love to do yoga along with a YouTube video from ‘Yoga with Adriene’. At first I did it after breakfast and realized that it was not the best time and now do it before breakfast and feel great.

I have established a habit of exercising daily. I love to do yoga along with a YouTube video from ‘Yoga with Adriene’. At first I did it after breakfast and realized that it was not the best time and now do it before breakfast and feel great.

On the other hand, journaling just does not work for me.

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Success 

“You can’t use your mind to control your emotions. Instead, you need to find a way to fully connect with your emotions beyond whatever your mind is telling you about them.”

How to stop overthinking: 3 powerful hacks that work instantly

This article explains why you overthink and how to make changes that work.

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Productivity

Life is about being in the NOW.
Purpose puts you there. 
Productivity is the forcefield that keeps you there.

Productivity is the forcefield

productivity forcefield

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Inspiration

The 100 percent rule that will change your life | Benjamin Hardy | TEDxKlagenfurt

Radical change is not only possible but required to live a life of integrity, meaning, and purpose.

~Benjamin Hardy

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