16 Essential Self-check-in Questions to Ask Yourself Every Week
In our world of social media and smartphones, it can be all too easy to spend your free time glued to a screen. Whether you’re checking the likes on your latest post or firing off work emails, this practice is harmful once it becomes a habit. Instead of focusing so much energy outwards, use your free moments for some much-needed introspection. Regular self-check-ins can help you discover if something is really bothering you, and work to reduce feelings of anxiety and depression.