Are you exhausted and have a hard time catching up on your sleep? We all find ourselves in this position at times. For others it is out of their control, especially when you have young children. For those situations there are some routines that will help you improve your sleep. It will usually not happen over night, but over time you will notice an improvement.
The following 2 tips are just a small example of what this helpful infographic by Virginia Spine Institute is all about.
Go to bed and get up at the same time every day.
Consistency reinforces your body’s sleep-wake cycle to promote restful sleep.
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