Whether you want to make changes or it’s the start of the new year it is a great idea to incorporate new things and practices to improve your overall well being. You can work in more exercise into your weekly routine, pick healthier food options and (most importantly) get enough sleep!
Sleep is important for your body because it gives yourself time to recuperate, rest and heal from all of the activities from your day-to-day. A good night’s sleep is essential for productivity, your overall happiness and so many other things! Unfortunately, going to bed early and trying to carve out more time for sleep isn’t enough when you spend most of your night tossing and turning. Fortunately, the solution to some of your sleepless nights can be as simple as inviting a plant into your home!
The aromas of certain plants and flowers are said to do things like increase oxygen at night and purifies the air to help you breathe throughout the night. Other plants help you fall asleep fast and stay asleep.
Take a look at this list of the best plants the help you sleep that ProFlowers put together. They include the benefits of each plant, the care guidelines for each plant and even suggest the best places to keep your plants!
Read through the guide and see what plant companion you need to add to your bedroom for a good night’s sleep.
I love plants in my house and find that they clean the air and make it naturally smell nice. I go with the ones that take the least amount of care to do well.
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