the importance of taking a lunch break
Image by PIRO4D from Pixabay

How do you fuel your creative fire? Staying refreshed and motivated is key to a fulfilling and creative workflow. But sometimes stress and long to-do lists can get in the way. Do you ever wish you could just hit the reset button?

Enter: the lunch break. Sure, eating is fun. But did you know that studies have shown that there’s a scientific importance of taking a lunch break? That’s right — taking regular lunch breaks can make you feel more motivated, so you really can’t afford to skip them.

Lunch breaks are a great way to take 30 minutes or an hour to tackle an area of your life that needs a little attention. Whether it’s going for a run, browsing inspirational podcasts, or looking over your finances, there’s always room to improve. 

So now that you know the importance of taking a lunch break, how do you choose to spend yours? This infographic gives 15 ideas, but don’t just stop here. There’s no right or wrong way to lunch — just make sure that you do!



Let us know if you found this article helpful.
Contact us today if you have any questions or need help.

Don’t forget to share this information on social media and leave a comment.