How many times have you found yourself trying to hide your yawns at work? Being tired at work can have detrimental effects on your productivity and your image at work. Your boss might get the wrong idea if you are constantly yawning or fighting your eyes to stay open. Your energy levels also effect to those around you, be a positive force in your workplace. The highest quality work is rooted in your energy and alertness.
The truth is that everyone’s optimum sleeping schedule and hours of high productivity are different. There are four chronotypes detailed in the infographic below that can help you adjust your sleep schedule to improve your productivity and energy. Consistent and abundant energy at work is the key to unlocking a productive work day. There are so many different ways to boost your good night’s sleep or to make up for an less than optimal rest.
GetVoip has rounded up the top science-backed tips that will help you stay energized before, during, and after work. The energy-boosting infographic includes everything from what to eat and drink, what to watch, to how to optimize your environment and surroundings. Send the tips on to your coworkers and watch office productivity soar!
Boost Your Energy Naturally
- Get your blood pumping.
- Drink green tea.
- Chill out.
- Drink water.
- Eat at regular intervals.
- Keep healthy snacks on hand.
- Spruce up your desk.
- Grab a desk plant.
- Stop, collaborate and listen.
- Take a nap.
Check out all articles about the benefit of sleep.
Do you know your Chronotype: the best time to get things done. If you don’t know yours, take the quiz on the Chronotype page to help you increase your productivity.
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