Have you ever been told to stop thinking so much and just get on with what you are supposed to do?
I imagine, we all have fallen into that trap and then found it difficult to get out of it. Check out these 15 tips and let me know in the comments below which one was the most helpful for you.
- Stop setting your day up for stress and overthinking
Start your day on the right side of the bed. It sets the tone for the whole day.
- Put things into a wider perspective
Learn to see the big picture and zoom out.
- Awareness is the beginning of change
When you are not aware that something is going wrong, how can you make changes?
- Work with a timer
I use my kitchen time to set my time frame for working in my garden.
- Be grateful
- Spend more of your time in the present moment
Slow down you move to fast, you gotta let the moment last. ~Simon and Garfunkel lyrics
- Don’t think of what can go wrong, but what can go right
Positivity attract more positive things into your life.
- Become a person of action
What what’s the worst than can happen? Just doing get you out of troublesome situations.
- Realize that you cannot control everything
Going with the flow, gets you faster to where you want to be.
- Stop waiting for perfection
Being ambitious is great but aiming for perfection is unrealistic, impractical, and debilitating.
- Be patient
Patience is a virtue that many of us find frustrating.
- Change your view of fear
False Evidence Appearing Real or
Face Everything And Rise
- Get enough sleep
Learn why and read Arianna Huffington’s The Sleep Revolution book?
- Accept your best
Your best is always good enough.
- Distract yourself into happiness
Happiness is an inside job.
I would love to assist with your overthinking problem.
Please contact me today for a discovery consultation.
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