A Good Night’s Sleep Helps Improve Your Productivity

Sleep plays a big role in our overall productivity and well-being. Sleep is an essential, restorative process that boosts energy and supports daytime performance. In fact, just getting a little sleep—like taking a nap—has been shown to increase on-the-job vigilance and improve cognitive performance. When we think about the importance …

Tip #138 – Do It Right

Awesome Productivity Tips – Issue 138 Do it right … even when no one is looking. ~Henry Ford Time Management – Time management for WordPress freelancers with no time … → Read the full article Habits – Getting the most of your ZZZ’s. Evening habits of successful integrative health coaches …

Tip #109 – Hatred Affects Your Judgement

Awesome Productivity Tips – Issue 109 Never hate your enemies. It affects your judgement. ~Tai Lopez Time Management – 5 of the best time management tricks that actually help … → Read the full article Success – 3 contrarian hacks for achieving work-life balance … → Read the full article Habits …

How You Sleep Is Who You Are

We are how we sleep, not just what we eat. Do you view sleep as a necessary evil or do you look forward to it? This post was adapted from this Arianne Huffington article Order the book The Sleep Revolution: Transforming Your Life, One Night at a Time today Do …

The Connection Between Sleep And Productivity

Do you believe that sleep is waste of time and 20 minutes power naps are for the birds? So if sleep is just a waste of time, how about being sleep deprived? Every new mother can attest to the fact the sleep deprivation is the pits and makes you feel …

Does A Power Nap Really Improve Your Productivity?

From my personal experience growing up in Switzerland and seeing my father having power naps, I would say it works. Here is my story: Growing up in Switzerland during the 60s where the main meal of the day is eaten at noon, my dad always came home for dinner at noon. …