In the last post I discovered that a power nap during the day can be very helpful and increase your productivity.
The infographic shows how a lack of sleep or sleep in general affects your performance.
Being sleep deprived can have very severe consequences depending on your job. As a mother of twins, I can still vividly remember the first year of their lives, when I never slept more than 2 hours at a time. You learn to adjust, but the older you get the harder it becomes.
Lack of sleep does not only affect your effectiveness and productivity, but also your health.
The infographic offers also some tips for a better sleep.
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▲ Click to enlarge the image
Have you every considered if A Power Nap Really Improves Your Productivity?
I’d like to hear your ideas and tips. Please leave a comment below ▼