Do You Know Your Chronotype?

What’s your favorite or best time to work to get things done?

what is your best time to get things done

Since I wrote about how your body clock influences your productivity, I came across this additional information by Dr. Michael Breus – the sleep doctor.

Now what the heck is a chronotype?

Believe it or not – your body has been programmed to function much better at certain times of the day than others. Based on general morningness and eveningness preferences, different people fall into different classifications, called “Chronotypes”.

According to Dr Breus there are 4 types

To find out which Chronotype you are ►take this FREE quiz◄ It will help you increase your productivity.

If you want to dive deeper into the whole chronotype information, get The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More now.


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Comments

Do You Know Your Chronotype? — 1 Comment

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